SESSIONS
Below are our current offerings; we have both online and in-person options.
All in-person sessions are held at an accessible location in the heart of Uxbridge, Ontario.
SEER SESSION WITH PSYCH-K® SUBCONSCIOUS SUPPORT (ONLINE)
(Previously called Holistic Philosophy PSYCH-K® Session)
About the Seer Session
People come to this session because something in their life doesn’t feel random - but it also doesn’t fully make sense yet.
You may already know what you want to do, change, or choose. What’s missing is understanding why this keeps showing up, how it connects to the rest of your life, and what’s actually asking to be addressed now.
In this session, you discuss what you’re going through, and together we slow it down enough for the underlying logic to emerge. Often, something becomes obvious that wasn’t visible before, not because it was hidden, but because you were too close to it to see clearly.
Once that understanding lands, we use PSYCH-K® to help your system settle into the direction you’re already sensing is right, so you’re not just thinking it through, but feeling supported to follow through.
People usually leave feeling more certain, less tangled, and more confident in their next step, not because they were told what to do, but because it finally makes sense to do it.
Session Details
1 Hour | $150 Sessions are held over Zoom.
About PSYCH-K®
PSYCH-K® is a simple, non-invasive method for shifting subconscious beliefs and easing the stress response. It has been used for over 30 years and continues to be a trusted approach for creating meaningful, internal change.
It uses muscle testing and a balance process to help your system adopt a preferred internal state.
In this session, PSYCH-K® is used once the deeper clarity has revealed itself.
By working with the subconscious after the true pattern is named, the shift becomes more precise, grounded, and meaningful.
Clients often describe a sense of steadiness, relief, and inner direction after a balance, the kind that supports the clarity that just came forward.
A Note from Bruce H. Lipton, Ph.D.
(A long-standing supporter of PSYCH-K®)
“The secret to life is belief.
Rather than our genes, it is our beliefs that control our lives.
PSYCH-K is a set of simple, self-empowering processes that change the beliefs and perceptions that impact your life at a cellular level.”
— Bruce H. Lipton, Ph.D.
Emotional Release Bodywork
(IN PERSON)
A restorative, hands-on session for women seeking nervous system support.
This session offers a body-based approach to releasing tension and integrating emotions stored in the body. By working directly with the nervous system, neurovascular pathways, and meridian points, it supports the amygdala, the part of the brain responsible for processing emotions, fear responses, and stress regulation. Through gentle holds and rhythmic movements, this work helps to unwind stored tension, balance the fight-or-flight response, and bring the body into a state of safety, relaxation, and flow.
What’s Included:
Nervous System Support – Helps regulate stress responses and promotes deep relaxation.
Meridian & Neurovascular Point Activation – Clears tension patterns held in the body.
Emotional Integration – Encourages a natural settling process for deep restoration.
This is not about forcing an emotional release—while shifts may happen naturally during or after, this session invites the body to settle in its own way. Clients often leave feeling deeply relaxed, with a sense of ease that continues to unfold gradually over two weeks.
Ideal For Those Who:
✔ Feel overwhelmed, emotionally full, or weighed down
✔ Carry tension that feels tied to stress or emotion
✔ Need a nervous system reset and gentle support
✔ Are moving through transitions, grief, or emotional processing
1 Hour | $130
“I highly recommend Holly’s services. She is astute in tailoring the sessions to meet the client’s needs. She is a gifted practitioner who knows how to take healing to a whole new level. I’m very grateful for our sessions.”
Holistic Philosophy Release Session
(IN PERSON)
This in-person session supports emotional release, nervous-system regulation, and a steadier internal state. It blends body-based emotional release work, gentle energy healing, and subconscious support through PSYCH-K® when needed.
Most people come in feeling full, tense, or overstimulated. This session gives your system space to unwind and settle.
What’s Included
Body-Based Emotional Release
A gentle sequence that works with the nervous system, neurovascular points, meridian pathways, and the amygdala.
Through slow holds and rhythmic movements, the body releases stored tension and emotional pressure, easing the fight-or-flight response.
Energy-Based Support (Reiki)
Hands-on energetic work helps the body soften, quiet the mind, and shift into a state of safety and relaxation.
PSYCH-K® (As Needed)
If something specific arises, we use PSYCH-K® to shift the stress or belief pattern connected to it, giving your system a clearer internal orientation.
You May Experience
✔ Emotional or physical tension releasing
✔ A calmer, more regulated state
✔ Relief from overwhelm or buildup
✔ A sense of grounding and internal spaciousness
✔ More clarity around what you’re feeling
Made For Anyone who feels emotionally full, tense, overwhelmed, or disconnected from their body and needs hands-on support to settle, release, and reset.
1.5 Hours | $185
Reiki Session
(IN PERSON)
Restore the natural flow of your energy in this nurturing, hands-on session designed to support vitality, clarity, and ease. By clearing blockages, realigning your energy, and encouraging harmony, this session helps you reconnect with your most clear, calm and vibrant self.
What’s Included in the Session:
Intuitive Reiki Healing: Tailored to your needs, creating balance and promoting self-healing.
Practical Energy Medicine Tools: Techniques to support your energy recalibration and flow.
Energetic Realignment: Clearing stagnant energy to leave you feeling lighter and more grounded.
This session blends years of expertise as a Reiki Master Teacher with intuitive techniques to provide a compassionate and safe environment for deep energy healing. Clients often experience a sense of renewal, grounding, and connection to their inner wisdom, leaving with clarity of mind, ease in the body, and alignment with their true essence.
1 Hour | $130 or 30 Minutes | $70
Distance 1 Hour | $130 Email Inquiry to hm.holisticwellness@gmail.com with the subject Distance Reiki
If you have questions about our offerings or are curious about how they can benefit you, feel free to book a free consultation call. This is a great opportunity to explore how we can work together, including requesting in-person energy healing sessions if that’s what you’re seeking.